High Intensity Interval Training

Inquisitive on what the most beneficial cardio workout for weight loss and to lose that belly fat? Summertime is fast nearing and we’ll want to pick up the tempo on doing fat burning cardio exercises and workouts to melt away those that build up collected over the cold wintertime months.

HIIT - High Intensity Interval Training - For some time now, it’s been recognised that low-intensity cardio was the most beneficial in burning and melting away fat. But there’s a fresh and exciting method to do cardio has developed, and it’s through High Intensity Interval Training, and this is a pretty easy concept. With HIIT, you are able to burn more fat while expending less time in your workout. You’ll transition to really high intensity intervals from lower intensity intervals. You’ll see that low intensity for around 30-45 minutes would burn more calories than 15 minutes or lower utilising the high intensity training. But stacks of the calories you burn come later on once you leave the gym using HIIT.

Doing quarter-hour of HIIT appears to good to be true to lose weight, but it’s no simple job, and it’s really difficult but time-saving and really profitable. You’ll use more calories by selecting HIIT. High intensity interval training may be executed on various machines, or outside. First of all, begin with thirty seconds at an average pace, and then after thirty seconds, go that extra mile and go as hard as you are able to. Then once you’re done, just repeat. Make sure to increase the intensity level on exercise machines other than treadmill so that it’s hard for you. Now finish a total of 5-8 intervals in your 1st time, and you’ll discover it is more difficult than it sounds. Take another 3 to 5 minutes to cool down when you’re finished, or when you’re exhausted, and that’s all you require to do. This will only take around 5-8 minutes of actual working sets, and you’re on your way for weight loss and to get rid of that fat.

Treadmill Against Exercise Bikes

Many people in this day and age know that the key to a long life is to eat healthy and perform regular exercise. This fact has made gym memberships and home health equipment surge in the last decade. Many people choose the latter due to the fact of ease of use in their own home and not having to deal with gym rats.

There are hundreds of types of exercise equipment on the market, but the most popular are treadmills and exercise bikes. The major problem most people find with at home exercise equipment is overcoming boredom. The only thing that seems to work on boredom on a treadmill is a TV or watching an exercise program.

The same is true on an exercise bike, but some bikes allow you to plug into a TV or video game so that you may visually pedal thru a course. Recumbent bikes allow your hands to be free so that you may use the phone, magazine or book.

Safety on a Treadmill or Bike

If safety is a major concern due to age or injury, obviously the exercise bike is the safest for either. Not only while on a treadmill do you have to worry about a misstep, but also if you have children they can endanger the user or themselves. If a ball or any other item is placed under the deck and belt the treadmill can abruptly stop, or little fingers and hands can be hurt by putting them in places they don’t belong.

With treadmills you also have to remember that you are putting much more stress on your joints. With an upright exercise bike users may stress your back while trying to reach handle bars. Recumbent bikes are said to sometimes improve existing back pain by forcing proper posture and giving you support while exercising. Exercising on a bike compared to a treadmill will reduce joint stress and injury.

Calorie Burn

On average a treadmill will burn more calories per hour than an exercise bike. NordicTrack conducted a study using different types of exercise equipment and they found that all at the same intensity the treadmill and ski machine burned more calories per hour than any other piece of equipment.

If you are interested in losing weight, a treadmill is the way to go! If you are a healthy individual with no joint problems or health problems you can expect to lose about 750 calories per hour on a treadmill compared to 550 calories on a bike. The key to losing weight is thru vigorous activity which a treadmill can allow.

Conclusion

Both exercise bikes and treadmills are wonderful options for anyone interested in losing weight or improving health. The major decision is what you are truly interested in achieving, and if you feel that you will be able to stick with your program long term. Long term success is determined by long term usage, so pick wisely, or even

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Home Gym : Minimal Equipment

The minimum of equipment necessary for training at home includes: an adjustable bench, a set of two dumbbells, with increasing weights, a barbell, with free weights and a fix bar for pull ups. This equipment will enable both executing basic exercises (squats, bench presses, pull-ups, sit-ups, etc.) and diversity of exercises, necessary for avoiding routine.

The main disadvantage of not having a partner to train with is reflected in the amount of loading in some exercises, which cannot reach its maximum. There are many exercises which can be loaded to maximum without any risk, even if there is no partner to assist you (pull-ups, dips, shoulder presses, barbell curs, dumbbell curls, etc.).

An advantage which comes from training at home is that you can choose the training time without any restraint. Moreover, the speed of exercising can be increased a lot if the practitioner chooses to execute supersets, tri sets or giant sets. You can also save time, as you are not distracted by casual conversation, by waiting for the machines to be available, by having to change the weights for every personal series of exercises, etc.

In the extreme case when we can only afford as equipment a mattress, chairs and a towel, we can focus on exercises using the weight of the body (push-ups, reverse push-ups, between chairs push-ups, squats, sit-ups, crunches, hyperextensions, lunges, plyometrics, plunks, etc.).

All the exercises involving the body weight are considered as really demanding, because they mobilize more stabilizing muscles that ensure coordination and balance. The body-weight exercises are often introduced in the programs at the gym due to their proven effectiveness. They are also used in training and testing people in special troops, as these need a lot of force and discipline in their training.